You Get Out What You Put In

Learn how to nourish your body properly

Nutrition is tied to every aspect of wellness. If you aren't eating in a way to truly satisfy your body, mental, physical and emotional growth will always feel like an uphill battle. Do you feel tired, anxious and achy every day? Get an inside scoop on the nutritional secrets in The 4 Pillars of Mens Health that will completely transform your life.

This isn't a weight loss fad or fat-burning gimmick. Dave Skattum is a certified nutritarian who has seen the incredible benefits of this lifestyle firsthand. He'll help you get the nutrition your body needs to heal, grow and thrive.

Get started with our online courses or purchase Dave's full book.

What is the nutritarian diet in a nutshell?

The basic concept of the nutritarian diet is very simple. Get as many valuable nutrients as possible out of every calorie. This is simple in theory, but tough in practice. It takes discipline, education and support to really make it work in the long-term. Here are a few simple tips you can learn more about in our nutrition program:

  • Eat more greens, beans, onions, mushrooms, berries and seeds
  • Eat only until you’re satisfied—don’t snack
  • Avoid sugars, sweeteners and processed foods
  • Replace one meal a day with a healthy salad


Starting any major nutritional change can be tough. You’ll have the support of our structured program to guide you every step of the way.

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