Nutrition Program
Get Healthy With Dave Skattum
Certified Nutrarian with the Nutrarian Education Institute
NASM (National Academy of Sports Medicine) Certified Personal Trainer
Certified Nutrarian with the Nutrarian Education Institute
NASM (National Academy of Sports Medicine) Certified Personal Trainer
Dave Skattum is a Certified Nutritarian with the Nutritarian Education Institute. It wasn't many years ago that Dave was exhibiting signs of prediabetes, was obese and had severe back and knee pain. At that time, he thought that healthy eating was to NOT "super-size it". By changing his diet, he has experienced great results by losing 70 pounds and is pain free. He also knows that it is not an easy journey, filled with many failures. One of the major keys to his long-term success is his studies in nutrition.
Dave Skattum is a NASM (National Academy of Sports Medicine) Certified Personal Training. As a NASM Certified Personal Trainer (CPT), Dave's knowledge and experience has developed around a program that is built on a proven, evidence-based training model that prepares you to be physically fit. Dave's practical and application-focused programs are presented in an easy-to-understand format.
NASM's proprietary Optimum Performance Training™ (OPT)™ model is the industry's first comprehensive training system based on scientific, evidence-based research. It takes the guesswork out of program design and helps clients produce consistent and remarkable results. This systematic and integrated (total body) training, reconditioning and rehabilitation program incorporates: Flexibility, Cardiorespiratory, Core, Balance, Power, Strength.
The OPT™ model focuses on integrated solutions for every fitness level. It's proven successful in training, reconditioning and rehabilitating elite, college, and recreational athletes alike. It's also been extremely successful in helping people decrease body fat, increase lean muscle mass, improve performance and overall health. In other words, it's good for everybody.