About Your Food

What's on Your Table? Is it Killing or Healing?

I grew up on and live on a ranch in Montana. Hard work and a steady diet of meat and potatoes are a way of life! It took me years of study, experimentation, and some family scorn to realize how important a plant-based diet was for my health. Your food choices each day affect your health and will determine how you feel today, tomorrow and in the future.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer) and promote your overall health.

The standard American diet-appropriately called the SAD diet-consists mainly of meat, dairy, fat and sugar, as well as refined, processed, and junk foods. Switching to a plant-based diet, shifting to an emphasis on fresh vegetables and fruits, can help prevent and even reverse some of the top killer diseases in the Western world and can even be more effective than medication and surgery. Even after years of eating the SAD diet, it's possible to reduce your risk of degenerative diseases by eating healthier.

We must move to a place where we are selecting and eating food that nourishes and heals our body's. We must understand why modern dieting is such a miserable failure and why they usually don't work. We must educate ourselves on what foods we must add to our diet, (GBOMBS more on this in the future) and learn about the ANDI Food Scores to help you evaluate the best foods to eat. Also, how Toxic Hunger & Emotional Eating cause a vicious cycle of poor health.

The reality of the modern-day food menu is that to eat a nutritious diet we almost have to be counter culture and a little bit on the rebellious side. The 4 Pillars of Mens Health is ready to take a stand, will you?

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