Crush Your Goals

Dive headfirst into Dave Skattum's four main principles

Are you unhappy or unfulfilled in your life? In an age of amazing wealth, health and technological achievements, more and more people are still realizing that something is missing. Dave Skattum is a health guru and inspirational speaker who has dedicated his life to helping others change their lives for good. His teachings are compiled in The 4 Pillars of Mens Health.

Use this site as the launchpad to the next chapter in your life. Enroll in his online courses, listen to his podcast or purchase his bestselling book to learn more.

Who is Dave Skattum?

Not every motivational speaker has truly taken the path they preach. If you're struggling with poor health, a dead-end career or an unfulfilled life, Dave Skattum has walked in your shoes.

In his late forties, life-altering experiences created a starting gate for him to make drastic changes in his life. Since then, he has lost over 70 pounds, participates in triathlons and ultra-trail running, enjoys nutritious foods and has taken his spiritual life to a new level. He loves people and has a passion to help others find the fountain of youth like he did.

Dave is a certified nutritarian, a distinguished toastmaster, a USA Triathlon certified coach and a certified instructor with the Napoleon Hill Foundation. Tap into your own true potential with his simple, effective methods.

Call 406-220-4450 or email Dave directly to learn more.

Learn more about the
four pillars

Anyone trying to sell one trick or secret to a successful life probably doesn’t have all of the answers. It takes a well-rounded approach to achieve total wellness. In Dave Skattum’s online courses, you’ll get to dive into his four main principles:

  1. Nutrition—fuel your body with proper nutrients
  2. Exercise—train your body, increase blood flow and improve overall health
  3. Accurate thinking—nurture positive thoughts to grow and flourish
  4. Spirituality—reflect upon and understand your place in the universe

Everyone’s struggles are unique, and therefore everyone’s path will be different. The four pillars in Dave Skattum’s doctrine are meant to guide and accompany you on your own personal journey.


Joe Lair, Motivational Speaker

In the last few years I've personally watched as Dave has embraced everything in this book and changed his life. If you truly want to change, the tools he is offering are simple, but they require you to buckle up and do them. The best part is that Dave is speaking from his own experience and I promise you he's lived it. Dave has run hundreds of miles, biked thousands of miles, and swam over a hundred miles. The transformation didn't end there-his energy, great attitude, and quality of life have gone through the roof. Ask anyone who knows him.

Denis Ouellette, author of Heal Yourself with Breath, Light, Sound and Water

Entertaining, well-researched, enlightening, and based on great results from his own experience... Backed by up-to-date science and timeless principles... these four pillars will inspire and motivate men to regain great health and well-being at any age.

Henry Kriegel, Talk Show Host/Activist

They say that life is a marathon, not a sprint. To Dave Skattum that is literally true. After transforming himself from a middle-aged couch potato into a physically, emotionally and spiritually fit man, Dave shares with you the lessons he learned in a practical, informative and lighthearted way. I highly recommend The 4 Pillars of Men's Health.

Dr. Duane Huie, Pastor at Livingston Christian Center

I've known Dave for 25 years and have witnessed an amazing transformation in him spiritually, mentally and physically as he has personally applied the principles and lifestyle changes that he shares in this book. If you are serious about improving the quality of your life and moving your relationships to a higher level, I recommend that you read Dave's story and follow his advice. It will motivate and challenge you to make positive changes in your life.

Pete Sveen, Owner at

Dave is a downright guru when it comes to getting healthy and feeling great. This book will leave you with the tools you need to feel better, get fit, have more energy, and improve your life on all levels. Take action and pick up this book so you can get on the fast track to feeling like a million bucks!

About Dave and The 4 Pillars

Dave Skattum is a family man, a health guru and an inspirational speaker. In his late forties some life changing experiences created a starting gate for him to make drastic changes in his life to improve his health. Since then he has taken off 70 pounds, participates in Triathlons and Ultra Trail running, has weaned himself off junk food and enjoys nutritious foods, become accurate in his thinking and has taken his spiritual life to a new level. He loves people and has a passion to help others find the fountain of youth like he did. When speaking to an audience about his story about getting healthy, he brings excitement and hope. Dave is a Certified Nutritarian, a distinguished Toastmaster, a USA Triathlon Certified Coach, and a Certified Instructor with the Napoleon Hill Foundation.

The 4 Pillars of Men's Health

Nutrition and Fitness are two important pillars of men's health. Learn how Dave can help you find success in these key areas.

Napoleon Hill Foundation Trainer

Accurate thinking is a key to becoming a healthy person. Our thoughts are like a garden, if we attend to our thoughts and nurture positive, productive thoughts the abundance of those thoughts will grow and flourish in our lives.

USA Triathlon Certified Coach

Dave Skattum is a USA Triathlon Certified Coach, and can help you train smarter, get faster, enjoy the sport even more and remain injury-free.

Start a New Chapter

Receive guided coaching on nutrition, thinking, exercise and spirituality